Health and Wellness Studio

A small, friendly, personalised studio where you will feel welcome and supported without competition or mirrors. The focus is on holistic health. We provide group exercise classes and personal training to strengthen muscles and bones plus build a healthy heart and lungs. We offer nutrition programs to guide and support you to fuel the body with nourishment for good health plus yoga classes to calm the mind and nurture the body. You are important, make time to invest in your health. Find Balance is here to support you throughout the journey.

We are a COVID safe studio. Bookings are essential as class size is restricted to 12.  Proof of double vaccination is a requirement of entry.