Celebrating 10 years serving the Esperance Community
MILLION MOVES
Million Moves is a FREE nationwide 21 day movement challenge suitable for everyone no matter your age or current level of activity/inactivity. The challenge starts 1st September and encourages us all to move more for physical and mental health. You get to choose your goal by registering for the 15, 30 or 60min daily challenge and your choose to move seated or standing, low impact or high energy
NUTRITION PROGRAMS
We believe in holistic health. Eating wholefoods, daily movement, restorative sleep, stress reduction and community connection
GROUP EXERCISE
Social connectedness is one of the pillars of good health. Working out together builds community. Resistance classes strengthen muscles and bones. Yoga calms the mind, builds core strength, agility and balance.
Health and Wellness Studio
A small, friendly, personalised studio where you will feel welcome and supported without competition or mirrors. The focus is on holistic health. We provide group exercise classes and personal training to strengthen muscles and bones plus build a healthy heart and lungs. We offer nutrition programs to guide and support you to fuel the body with nourishment plus yoga classes to calm the mind and nurture the body. You are important, make time to invest in your health. Find Balance is here to support you throughout the journey.
(Photo above is our 9am yogis celebrating our 10th birthday in 2025)