COMBO XPRESS
Resistance to strengthen muscles and bones, plus cardio for a healthy heart and lungs. New theme each week.
DURATION: 30 Minutes
LOW IMPACT
A gentle approach for those new to exercise, getting back to exercise or the mature-aged.
DURATION: 30 Minutes
YOGA
Connecting the mind and body while lengthening and strengthening the muscles.
Outdoor yoga at the Jetty Headland.
DURATION: 45 Minutes
CHAIR YOGA
A gentler yoga using a chair, blocks and straps to move into poses.
DURATION: 45 Minutes
CIRCUIT
Use a variety of equipment to challenge strength, balance and core.
DURATION: 30 Minutes
Class Pricing
Group exercises classes
- $17/class for casual attendance or no-expiry 10 visit pass $170
Commit to your health and be rewarded:
- $16/class for once weekly commitment – 5 class pass $80
- $15/class for twice weekly commitment – 10 class pass $150
- $14/class for thrice weekly commitment – 15 class pass $210
- all class passes valid for 8 weeks
Group Exercise Timetable
