Portion Perfection Book


Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack.

The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cal intakes which are also easy to modify up or down.

The book is divided into the different meal sections and if your food isn’t pictured there will be something similar enough to compare it to.

To get started:

1. Identify which calorie intake is right for you.
2. Choose the appropriate mealtime eg. Breakfast
3. Select a menu option eg. Cereal
4. Note the appropriate portion serve for your recommended calorie intake checking the pictures and prepare your meal accordingly.

Amanda Clark is an award winning dietitian and creator of Portion Perfection.

There is also an (orange) version of Portion Perfection for those who have had bariatric surgery. The purple version also forms part of a kit which includes an actual portion plate and bowl that is used in the pictures, a pocket sized snack guide to take to the supermarket and a 4 week menu plan with measured recipes so you can’t go wrong.

This kit is recommended by dietitians, doctors, diabetes educators and practice nurses internationally.